Online Coaching
Personalised to you
Tailored programming, expert guidance, and ongoing support designed around your body, your goals, and your life.
How It Works
More than just a programme
Online coaching with Olivia is a fully personalised experience. It’s not a generic plan sent to hundreds of people — it’s a programme built entirely around you, your body, your goals, and your lifestyle.
Through regular check-ins, video reviews, and direct communication, you’ll receive the guidance, accountability, and expertise you need to make real, lasting progress — no matter where you are in the world.
What's Included
Everything you need to progress
Bespoke Programming
A training plan designed specifically for you, updated regularly as you develop and your goals evolve.
Direct Support
Ongoing access to Olivia via messaging for questions, motivation, and adjustments between check-ins.
Video Form Reviews
Submit videos of your exercises and receive detailed feedback to refine your technique and prevent injury.
Progress Tracking
Regular assessments and check-ins to monitor your development and keep you moving in the right direction.
Nutrition Guidance
Practical nutritional advice tailored to your training goals, helping you fuel your body for performance and recovery.
Holistic Approach
Coaching that considers your whole lifestyle — sleep, stress, recovery — not just what happens in the studio.
IS this for you?
Coaching is right for you if...
- You want a programme built specifically around your body and goals
- You've been training alone and feel like you've hit a plateau
- You need accountability and expert guidance to stay consistent
- You're recovering from injury and need a safe, structured approach
- You're ready to invest in yourself and commit to real progress
Apply
Enquire about coaching
Spaces are limited to ensure every client receives the attention they deserve. Fill out the form below and Olivia will be in touch.
Not ready for coaching?
Explore the on-demand library and start building strength and confidence at your own pace.