About
Meet Olivia
From chronic illness to building a life centred around strength, movement, and genuine wellness.
About Olivia
My journey from burnout to building strength
A few years ago, I was a completely burnt out secondary school teacher, constantly run down and stuck in habits that were impacting my health. After being hospitalised with meningitis twice and being told I wouldn’t make it, I pulled through but had to adapt to a ‘new normal’ dealing with chronic illness, deafness and ongoing symptoms.
This was difficult, and I knew I didn’t want a life of managing pain and suffering on medication. I felt like there had to be more.
I know what it feels like to feel disconnected from your body, and I know how much it changes when you start to feel strong again.
I started focusing on the basics by researching anti inflammatory and whole foods for people with chronic illness, began improving nutrition, moving consistently when I had energy through pilates and built up my strength. Over time, everything changed and I healed. I felt stronger, clearer, more like myself again and lost 15kg in the process.
That’s why I do this, to help you build something that actually lasts and share my passion for pilates and wellness.
This is an on demand space designed to fit around your life. You’ll find dynamic mat Pilates, strength based Pilates and shorter targeted workouts all to help you become strong.
My Approach
What guides everything I do
Strength First
Every session is designed to build real, functional strength. Not just flexibility — genuine power in your body that carries into everyday life.
Whole-Body Wellness
Movement is one piece. Nutrition, mindset, and recovery all matter. I take a holistic approach because that’s what actually creates lasting change.
Built Around You
Whether you’re training at home, in a class, or working 1:1 — everything is designed to fit around your life, not the other way around.
Ready to start your journey?
Everything you need is here. Work out from home, join in person, or get personalised support.